Martian Manhunter and the Healing Process: Part 2

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During the Emergency Stage, survivors often wonder, why now?

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Flashes from the past, snippets of memories that make little to no sense, haunt them when they are awake.

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As a male survivor, when I entered the Emergency Stage I tried to think my way out of the situation. Like J’on J’onzz I considered myself an intellectual who was able to piece together clues to find a logical answer to a question. The only problem is, during the Emergency Stage logic is not the driving force; feeling is.

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Dr. Basil Van der Kolk explains in The Body Keeps the Scorethat when immersed in a fight-or-flight circumstance, the brain is operating with responses from the amygdala. This is one of the “ancient” parts of the brain that cannot be reasoned away. He explains that “if the interpretation of threat by the amygdala is too intense, and / or the filtering system from the higher areas of the brain are too weak, as often happens in PTSD, people lose control over automatic emergency responses, like prolonged startle or aggressive outbursts.”

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The feeling of panic does not go away.


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Panic that can’t be pushed or hidden away.

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Making you feel like an alien in your own skin.

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We wish for it all to stop, but instead the visions, flashbacks, and memories come one after the other.

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And when the begin to make sense we push them away, afraid of what the visions mean about the truth of our past trauma.

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We fight!

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We deny!

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We run!

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We believe that maybe the best option is to end our life. At least then the pain would come to an end. The visions would stop.

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We hate the images, but they do not hate us. They simply want to be remembered. They want to help. They want you to heal.

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We fight until we can’t fight anymore.

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We fear the truth will hurt those closest to us –

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turning those that were once friends into enemies.

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That is, until we find the one who allows us to be weak to grow strong.

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To be there when we need them the most. To guide down the path of finally making the decision to heal.

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Next week, the blog entry “Truth” will address remembering past trauma while continuing to examine the Emergency Stage and the Decision to Heal. For more information about my guides Heroes, Villains, and Healing, and How to Kill Your Batman, or to purchase a copy visit my website or

Be well!

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